The best investment you can make isn’t in real estate, its in your health!

Its true! We dream about our future or plan for our next project, our next career, or our retirement but we never plan our good health. Just as we make daily investments into our savings accounts or mortgages we must treat our bodies with the same intelligent strategy; we cannot continue to draw upon the reserves of our most valuable asset.

There are countless ways to make “deposits” into our health account. Here are some ideas:

• take the stairs
• eat something green with every meal
• take 5 minutes out to sit quietly and clear the mind
• if you work at a desk stand, stretch, or walk once an hour
• buy a book on health
• get into juicing
• take a dance class
• go on a retreat
• volunteer
• buy organic food
• be 15 minutes early wherever you go
• walk or bike instead of drive
• turn off the TV (especially when the news is on)
• drink a glass of clean water
• get 8 hours of sleep
• learn to cook
• surround yourself with loving people, etc.

Many of these things take just a split second decision. The temptation is always there for the instant gratification of a candy bar instead of an apple or to sit at home on the couch night after night because we feel spent.

If we put even one hour back into our health account we could have more energy to last throughout the entire day.  Don’t waste another second, contact Dr. Crawford and do something great for your health right now!